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All posts in: wellness

Massage Monday Massage Detox
How can you detox with a massage? Detoxing isn’t all about juicing and clean eating – booking a full body massage is a more indulgent way to boost your cleanse. Most of us feel sluggish, tired and bloated during the winter, – no wonder so many of us embark on a cleansing regime in spring
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How to deal with stress
Who would think that South Africa is rated as the second highest country regarding stress, this is according to a Bloomberg Business survey. This was a real eye-opener when we saw the results of the study. Stress has become part of our daily lives and we need to let go of all of the tension
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Couples Massage

Stress is a major component to a number of mental and physical health issues. In today’s economy and context of business we are constantly challenged by technology, social media and daily demands and constant negative narratives which manifest as stress within our bodies as well as mentally.   Allowing yourself the opportunity to relax  and

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